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What benefits of eating right and when to eat...

Health Info

Low Carb - Intermittent fasting - Healthy Keto Eating Nutrient Dense Foods

Getting and understanding what real health is is critical to all aspects of your life. We don't lose weight to get healthy, you get healthy to lose weight.  Getting your insulin under control. 

What does it support?

  • healthy energy

  • healthy Sleep cycles

  • healthy digestion 

  • cravings

  • menstrual or hormone issues. 

  • healthy weight loss 

  • stress

  • Healthy means your are not on medications...your body simple works correctly and you have a lot of vitality. 

  • healthy joints

  • healthy liver

  • health hair

  • Healthy immune system

  • Healthy insulin levels

  • Healthy adrenal glands

  • healthy blood sugars

  • Breaking down when to eat and what to eat...we eat too much now a days. Your body will function much better when you begin to apply what I will help you with. Even if you are an athlete or fitness person. 

  • You will learn the key to lose fat. A energy source that you can tap into. Most people run on glucose.  

  • Learn the 4 most important ingredients are to health which will support many issues you may have.  

 

INSULIN awareness is the KEY to maximize your health, wellness and life. When you understand this, you are on your way. 

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