My Story

Hi, how are you? I am happy you found this page as this will give you a chance to get to know me. I am past holding back as honesty and openness is important to me now and much easier as there is no expectations or judgement there. Just me living in the moment as much as I can.  

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I have decades of education in track, coaching, certificates, 15 years coaching track and field. I coached athletes to National and Provincial Championships. I have competed and reach top pitcher in Canada, placed silver in sprints as a master at the Canadians. My journey to learn and search for excellence in mind and body has and always will be my passion. This is just a short paragraph of my history. Health - Fitness - Wellness is my life. 

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I have taught classes here at my studio I finished building in 2017 and taught till covid stopped it for the most part. I am now changing my tune. 

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I now offer just 5 classes per week in the evening, including personal and group training as well as online or in-person Win Coaching. Win Coaching focuses on complete conditioning through food and fitness to bring out the best in you. Whether you want to lose weight or improve as an athlete, it all starts with proper nutrition, which is key to success in sports, fitness, and overall well-being. If you're interested in learning more, don't hesitate to give me a call or send an email."

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My philosophy, my history, my age (where did it go), my family, my accomplishments. Here we go:

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My mind is either my biggest asset or my biggest nemesis. 

 

My philosophy is pretty simple - I try to Win with myself and with all aspects of life like health, fitness, sports when I played as this was personal as well as against my opponent/s, coaching when I coached, training clients, teaching my classes, happiness, and my career. At the same time; I am not attached to perfection, but always work toward perfection. ​

 

I am now turning the page to coaching and workshops mainly now, but I do have one class per day during the week because I do like this part.   

 

I keep an open mind to learn new parts of myself, I continue to always work on my weaknesses; at the same time, keep my strengths and peace of mind. We all have good parts we need to keep.

 

There is to me, no such thing as a problem, just a solution not yet found. I bring this to my win coaching and workshops. I stay passionately calm as passionate anxiety just creates other problems that affects health, wellness, and many parts of my life. 

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You can check out my certificates to know more of my experience. 

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I am a proud parent of three successful, happy and beautiful grown daughters who are experiencing all that life has to offer. Being a parent has taught me many valuable life lessons and has helped me grow as a man and a person. 

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This is about it for now as I just want to help people be the best version of themselves. Growth is lifelong quest along this road they call life. ​

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